The InsideOut app is an extremely effective STRESS management tool. It is based on the principles of neuroplasticity, which is the ability of our brain to “rewire” itself to work more efficiently. The app aims to identify and monitor the stress level of users and prompt them to take a meditation break for breathing exercises with easy-to-follow video tutorials. Apart from that, it will also educate the user by providing them with research reports and the science behind the neuroplasticity concept.

  • Industry

    Fitness Industry ImageFitness

  • Country

    United States ImageUnited States

Project Summary

The final product was achieved as proposed and satisfied all the requirements of the client. Both business and functional challenges were met by our experts with enthusiastic responsibility! Handing over an iOS application was swiftly done. The implementation of this project was successful and it made our team stronger!

Mobile Frame
  • Using this app, users should easily be able to follow breathing exercises with user friendly UX.
  • Users should be able to set a timer and should be notified for meditations as per time they set in the app.
  • Subjective evaluation of Stress and indicate the same in the Stress meter
  • Create 6 modules - The Why, About, Show me How, Science, Research, Help
  • Video Tutorial - create tutorial video from text and image provided
  • Display video tutorial in start of app and also on click of menu icon by adding “How to use option"
  • Allow modification of Inhale & Exhale timing, Exercise duration, music turn off/on by the user.
  • Allow images upload, via camera, gallery, or folders.
  • Make the app compatible with the latest devices and OS
  • Required Designs will be integrated in the app
  • Timing Modification - Animate a ball with different time variation for breathing exercise & others & Save all time sequence for ball animation.
  • Schedule local notification for user to remind for exercise
  • We will use new controller like in iOS webview to webkit, uisearchdisplaycontroller to uisearchbar etc & Latest sdks to make app compatible with latest os
  • We will make screens compatible with the latest Android & IOS devices.
  • We will also test the entire app on devices with different sizes and os to confirm it.
  • The application screens developed precisely which works fine with all kinds of iOS and android devices.
  • Users can easily explore exercise and that can be performed multiple times per day and more often when you are under extreme amounts of stress.
  • Users can begin their journey to optimise their body’s ability to deal with STRESS from the InsideOut.
  • Users can set time to get notified at every 1/3/5 hour for the exercise.
  • Users can set a stress meter as per their stress level and can easily practise deep breathing to reduce the stress level and meter value.
  • Swift
Dr. Doug Fryday – Fitness
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Job completed always on time. Communication outstanding. will be working with Narola infotech in future.

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Dr. Doug Fryday – Fitness

CEO & Co-Founder, InsideOut | USA

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